Milford on Sea Classes

Pregnancy Yoga

Thursday 11-15am - 12-45pm

Gentle Yoga

Thursday 9-30am - 11-00am

(Guide Hut, behind the Community Centre on Sea Road)

Gentle Yoga classes are for those who are looking for gentler stretches or

working with range of motion issues, arthritis, injury or ME. Beginners are welcome at

these classes too. You will be introduced to a number of stretches and range of

motion exercises to keep the body mobile and develop flexibility. Relaxing  modified

Yoga poses. Perfect for those recovering from sore muscles, injury or childbirth. More Info

Yoga in the

        New Forest

Pregnancy Yoga - Enjoy the various stages of your pregnancy to the full with your growing baby with stretches, breathing practices preparing fully the body and mind for labour. Women are empowered to feel confident in their ability to give birth. Yoga postures and movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still. Both mother and baby are nourished and energy is renewed. More Info

01590 624670

Pregnancy class not running currently