Milford on Sea Classes

Gentle Yoga

Thursday 9-30am - 11-00am

(Guide Hut, behind the Community Centre on Sea Road)

Gentle Yoga classes are for those who are looking for gentler stretches or

working with range of motion issues, arthritis, injury or ME. Beginners are welcome at

these classes too. You will be introduced to a number of stretches and range of

motion exercises to keep the body mobile and develop flexibility. Relaxing  modified

Yoga poses. Perfect for those recovering from sore muscles, injury or childbirth. More Info

Yoga in the

        New Forest

01590 624670