Yoga in the

        New Forest

These are a great opportunity to immerse yourself more deeply into your Yoga practice. Yoga Retreat days take the class experience a little further, having more time to explore  techniques more fully.They are enjoyable days with like minded people.
A typical workshop includes yoga postures and breathing techniques, meditation, relaxation and chanting all related to the theme of the workshop.

Please bring some water, a mat and a blanket if you have one.

See dates below for the next Yoga Day Workshops
To secure your place a non returnable deposit is required.

Yoga in the New Forest (Ruth Bush) and Sound in Health (Bryan White) are coming together to bring you a day of movement and sound. This will be a nurturing day to move our bodies and sink into more restorative practices.

We will explore  a grounding  yoga flow with breath and drumming , chanting, meditation, sound bath (with the sound of sacred instruments; gongs, bowls and percussion.)

During the day we can work towards letting go of negativity and stress, feeling more relaxed and uplifted.

These practices will be very experiential, where you can immerse yourself fully, with time for investigation and reflection.


Outline of the day

9-45am Arrivals

10am Chanting and Meditation

10-30am Grounding Yoga flow with Breath and Drums

12pm LUNCH lentil dahl provided but bring veggie food to share

1pm Chanting and brief talk on sound healing

1-30pm Sound Bath

2-45pm Break with raw chocolate truffles (provided)

3-15pm Weather dependent taking our practice out into the fresh air

4pm Closing


The Retreat Day will be held in Boldre War

Memorial Hall. Set in the idyllic little village of

Pilley, in the New Forest National Park.  This

area overlooks beautiful open land containing

St Nicholas Chapel and Pilley Village.


To the front of the building there is car park for plenty of cars. To the rear, an enclosed lawn and terrace which if weather is good we will be enjoying . There is an adjacent children's play area for those who wish to have a little swing or slide in between their practice.


We have exclusive use of the building with two halls, kitchen, outside grounds and terrace. We will be making use of the outdoor space if the weather is agreeable


Boldre War Memorial Hall, Pilley, Lymington, Hampshire SO41 5QG

Investment          £60 

contact Ruth Bush for bookings

yogainthenewforest@gmail.com


Please bring some water, a mat and a blanket if you have one and vegetarian food to share with everyone. If everyone brings a dish we will have a feast. A simple lentil dahl and  will be provided.

Fruit and herbal teas are provided  throughout the day and an afternoon break with raw chocolate truffles too.

"Ruth teaches with gentle magic, experience and infectious enthusiasm, it was a treat I'd recommend." kamini

"a beautiful flowing sequence of asanas, very inspiring and would love to flow and learn more :)" Nandini

"an excellent day of yoga - i would highly recommend it!" Faye

'the day was relaxed and balanced beautifully' Brahmi

YOGA RETREAT DAY

Sunday 23rd April 2017

9-45am until 4pm

YOGA DAY WORKSHOPS and RETREATS

" A dynamic and invigorating flow to take home and incorporate into my home practice, thank you" Emma

"Lovely, it was my first time with Ruth. An overall balance of mind and body. a really good physical workout and now I feel I am floating!" Amanda Barry

What people are saying :

"A wonderful yoga retreat day that allows a process of slowing down in the hectic busy world and provides a space to focus on body, mind and soul. To connect with others in a warm safe space" Claire, Southampton.

" a lovely day - a good balance of stretching and relaxation in an open and relaxing atmosphere" Su, New Forest

" A lovely relaxing day, I learnt many new things and just had a chance to think about myself. Thank you very much." Stacey, new Forest

01590 624670        yogainthenewforest@gmail.com