Specialised 12 week Yoga for Healthy Lower Back course beginning Thursday 3rd November 2016 6pm til 7-30pm in The Pavillion, East Boldre.

If you or someone you know is suffering from back pain or has done so in the past this course is highly recommended by research and health care professionals. Please share.

Over the 12 week course, practices progress through specific movements and restorative postures to build strength in the back, giving the tools to cope in a painful back episode and techniques to align the

back to prevent future back pain. Have a look at the leaflet for more information

The group will be small, enabling us to focus on individuals and their specific needs.

It is essential to book and enroll on this course.

yogainthenewforest@gmail.com

01590 624670        yogainthenewforest@gmail.com

The cost of the Yoga for Healthy Lower back course is £240, this includes

12 x 1 hour and a half classes (£16 each)

Yoga for Healthy Lower backs Book produced by YHLB (£15)

Relaxation CD produced by YHLB (£20)

Weekly Handouts Produced by YHLB

Email support throughout course

It is payable in two parts £150 for first 6 weeks and £90 for last 6 weeks

Course Dates 2016/17

Thursday 22nd Feb

Thursday 1st March

Thursday 8th March

Thursday 15th March

Thursday 22nd March

Thursday 29th March

(2 weeks break)

Thursday 19th April

Thursday 26th April

Thursday 3rd May

Thursday 10th May

Thursday 17th May

Thursday 24th MayThursday 3rd Nov

East Boldre Pavillion, The old school SO42 7WT

6pm til 7-30pm

yogainthenewforest@gmail.com to book

For more information go to

www.yogaforbacks.co.uk

Yoga for Healthy Lower Backs Course

(12 weeks Starting February 2018)

East Boldre Pavillion, The old school SO42 7WT         6pm til 7-30pm

Yoga in the

        New Forest

01590 624670        yogainthenewforest@gmail.com

Back Care Class

Tuesday mornings 9am til 10-30am
Perkins Youth hall,Church Lane,

Pilley near Lymington
The next class begins Tuesday 9th Jan the term is 5 weeks
Investment £50

Back Health and Care are so so important so we can have the freedom to move about doing the things we love without any discomfort.

If you are finding you have back ache whether it be tension, stiffness, soreness, sciatica etc..... have a read below.

Its time to find out how you can help yourself, taking responsibility for your back health.

The back care class will go through gentle strengthening movements and stretches to give you more range of motion and finding nurturing positions to ease a painful back so it can heal quickly.
You will learn how to do these easily to help reduce your back ache. This prevents the need to rely so much on pain relieving tablets that can in the long term have negative side effects.
yogainthenewforest@gmail.com