Specialised 12 week Yoga for Healthy Lower Back course beginning Thursday 3rd November 2016 6pm til 7-30pm in The Pavillion, East Boldre.

If you or someone you know is suffering from back pain or has done so in the past this course is highly recommended by research and health care professionals. Please share.

Over the 12 week course, practices progress through specific movements and restorative postures to build strength in the back, giving the tools to cope in a painful back episode and techniques to align the back to prevent future back pain. Have a look at the leaflet for more information including price and dates.

The group will be small, enabling us to focus on individuals and their specific needs.

It is essential to book and enroll on this course.

yogainthenewforest@gmail.com

01590 624670        yogainthenewforest@gmail.com

The cost of the Yoga for Healthy Lower back course is £205, this includes

12 x 1 hour and a half classes (£15 each)

Yoga for Healthy Lower backs Book produced by YHLB (£15)

Relaxation CD produced by YHLB (£10)

Weekly Handouts Produced by YHLB

Email support throughout course

It is payable in two parts £115 for first 6 weeks and £90 for last 6 weeks

Course Dates 2016/17

Thursday 3rd Nov

Thursday 10th Nov

Thursday 17th Nov

Thursday 24th Nov

Thursday 1st Dec

Thursday 8th Dec

(3 weeks break)

Thursday 5th Jan

Thursday 12th Jan

Thursday 19th Jan

Thursday 26th Jan

Thursday 2nd Feb

Thursday 9th Feb

yogainthenewforest@gmail.com to book

For more information go to

www.yogaforbacks.co.uk

Yoga for Healthy Lower Backs

This course is Full, please email me for detail of next course starting in the Summer)

Yoga in the

        New Forest

01590 624670        yogainthenewforest@gmail.com

Back Care Class

Tuesday mornings 9am til 10-30am
Perkins Youth hall,Church Lane,

Pilley near Lymington
The next class begins Tuesday 28th Feb the term is 6 weeks
Investment £60

Back Health and Care are so so important so we can have the freedom to move about doing the things we love without any discomfort.

If you are finding you have back ache whether it be tension, stiffness, soreness, sciatica etc..... have a read below.

Its time to find out how you can help yourself, taking responsibility for your back health.

The back care class will go through gentle strengthening movements and stretches to give you more range of motion and finding nurturing positions to ease a painful back so it can heal quickly.
You will learn how to do these easily to help reduce your back ache. This prevents the need to rely so much on pain relieving tablets that can in the long term have negative side effects.
yogainthenewforest@gmail.com