ONLINE YOGA - BOTH LIVE ZOOM CLASES AND 24/7 YOGA PORTAL
This half term our theme is ...
Freedom as we Age
We will explore a collection of practices that weave together familiar yoga poses with heart centred exploratory somatic movement flows in order to wake up, retrain, and integrate any stuck or underused areas within the body. You will feel more free, mobile, and easeful in your daily movement.
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You can join the Yoga Portal at any time.
Please email me ruth@yogainthenewforest.co.uk and to get you set up.
Live zoom classes begin again November 5th 2024.
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If you are interested in joining our friendly class and online community I am taking bookings for November 5th for our 7 week half term.
​Investment £80
for the 7 weeks live zoom classes
email me ruth@yogainthenewforest.co.uk
Pay via Bank Transfer
Ruth Bush
110501
10500061
Dates for Live ZOOM Yoga Classes during term time
Tuesday Multilevel Yoga 7-45pm to 9-15pm​
Thursday Gentle Yoga 9-30am to 11am
Beginning again Nov 5th 2024 for 7 weeks
Dates for the live classes are
November 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
December 3rd, 5th, 10th, 12th, 17th, 19th
An Online Community with Live classes and 24/7 access to Yoga Portal. Everything yoga.. classes, courses, meditations and relaxations.
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💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.​​
Access to EVERYTHING in Yoga Portal and live zoom classes ​
What you will be getting when you join the Yoga Portal
Access to all of the series and courses below and the weekly live zoom classes. Each week new recordings are added to the Yoga Portal to keep your resources fresh and varied.
Yoga to Soothe Stiffness .
7 Weeks to a Happier Body
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Relieve common ailments with these simple and effective yoga practices.
Yoga for Mobility
Keeping our bodies happy inside and out.
Blissful Flow
Nurturing Peace of Mind and Graceful Motion.
Stress Reducing Practices
Yoga for the Real World
Yoga practices to build resourcefulness. Stress relief, relaxations, breath, meditations and movement flows to keep our bodies happy inside and out.
Spring Awakening
Exploring practices for awakening our vitality. Moving with awareness and new found energy.
Lengthen the Exhale
movement and practices for relieving stress and anxiety.
Seeds of Vitality
Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality.
Calm and Centered
We explore stress reducing practices with healing somatic flows to feel connected and whole. We give focus to our physical centre and core.
Yoga and the 5 Elememts
Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether.
Head to Toe
We celebrate our bodies - developing strength, mobility and tone, with an added focus on our facial muscles.
Core Posture and pelvic Floor
Yoga Nidra 7 Day Challenge
Here you will find a daily relaxation for 7 days.
Hips, Shoulders and Back
flows to open up the hips, shoulders and back plus some delicious relaxations and meditations to tune us into our grateful hearts.
A Recipe for Wellness
We explore a theme of movement to free up a different area of the body and weave joyful practices to connect and stay motivated on our mats.
Doorway to Possibility
Within you are the seeds of something new.We will delight in the possibilities of movement, breath, meditation and relaxation.
Surviving to Thriving
Practices for Wellness
exploring movement, breath and relaxation for our increased health and wellbeing.
Curiosity and Playfulness
A 6 week series to invite more playfulness and curiosity into our movements to increase mobility
Freedom and Ease
Weaving in feel good flows of movement to awaken the body into greater freedom of movement
5 Elements Relaxations
Align and Shine
nurturing a Strong and Supple Back and Igniting your Energy so your inner light shines brightly.​
Begin Again -
Getting back into the flow of practice
21 Days on your Mat
15-20 minute practices to develop a daily practice
Mobility and Alignment
Classes to focus on improved posture, feel stronger and more confidence in your movements.
Heart Meets Body
moving body, calming mind, connecting to heart to nurture all of us inside and out.
Integrated Core
Movement flows to refine and tone the core, in a gentle yet effective way for better posture and strength.
TIME TO THRIVE
Enliven your practice with vital energy, and feel more relaxed and joyful.
Flowing with Grace
inviting fluidity of movement and revealing the beauty within.
Kindling your Inner Sparkle
Topping up our inner cup so we feel vibrant, both inside and out.
Back Care
Assessable Back care short practices to strengthen and ease back discomfort and pain.
What to expect being part of the Yoga Portal ​
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You would be gifting yourself more peace of mind.
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Establishing a routine of movement, energy management and meditation to build resilience.
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Building up a bank of resources and tools to combat stress
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Using sound and mantras to settle and calm the body
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Breath practices and meditation tools
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Somatic movement flows to reset and release tensions and tightness in the body.
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Reflective stories and readings weaved into a heart warming class.
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Deep healing rest and relaxation.
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And being part of a kind and loving online community.
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If you are interested in joining our friendly class and online community I am taking bookings beginning November 5th for our 7 week half term.
​Investment £80
for the 7 weeks live zoom classes