Yoga in the New Forest
IN-PERSON YOGA
We begin again February 25th 2024 for 6 weeks.
Investment £90
Vital Energy: Move, Release, Recharge.
Soft, intentional movement to clear stagnation and spark your inner radiance.
​
Through gentle movement and lymphatic stimulation, we encourage the body’s natural flow of energy, helping to clear blockages and release tension.
When circulation improves, our vitality is restored, our minds feel clearer, and we move through life with greater ease and lightness.
The classes explore somatic movement flows to open the body and release physical tension, breathing and relaxation.
I hope that you can join me.
Please email me ruth@yogainthenewforest.co.uk to secure your place.
​
If you are interested in joining our friendly classes I am taking bookings for the few remaining places on the Wednesday and Tuesday morning. We begin again Feb 25th for 6 weeks.
​Investment £90
for the 6 weeks (£15 a week )
And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.
email me ruth@yogainthenewforest.co.uk to check availability
Pay via Bank Transfer
Ruth Bush
110501
10500061
Tuesdays
9-30am til 11am Perkins Youth Hall Pilley​
Wednesdays
9-30am til 11 am Boldre Memorial Hall Pilley
​​
Dates for Yoga Classes during term time
Beginning again Nov 5th 2024 for 7 weeks
Dates for the live classes are
January 7th, 8th, 14th, 15th, 21st, 22rd, 28th, 29th
February 4th, 5th, 11th, 12th
​
Movement, Meditation and Relaxation.
The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.
AND
People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.
tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.​
Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.
Classes are an hour and a half. They include;
-
Somatic yoga flows and yoga movements
-
Deep Relaxation
-
Breathing practices
-
Chanting mantra and meditation.
If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.